Why Human Connection is Important for the Elderly
Social connections are an integral part of human life, whether it’s with friends, family, colleagues, or others, so it’s no surprise that they form such a huge part of what we do here at Birchwood House. As social beings, we crave the company of those who matter to us and who we know care about us. Having a support system is one of the most fulfilling and crucial experiences in life. Additionally, social bonding and connecting with others have been found to have numerous health benefits which become even more important as we get older.
The power of community:
Birchwood House is a place where community bonds are fostered, and new connections are formed to enrich the lives of all residents. Our Lifestyle Lead, Lizzie, is dedicated to bringing together the broader community through her initiatives, ensuring that everyone feels a sense of belonging and fellowship. Lizzie’s efforts help create a positive environment where residents can enjoy a fulfilling lifestyle and meaningful relationships.
We understand that group activities, such as pub quizzes, games, and celebrations like St. Patrick’s Day, are important. But we also realise the significance of one-to-one individual person-centred care. At Birchwood House, we are committed to providing both group and individual activities to ensure that all our residents enjoy a fulfilling and rewarding lifestyle.
Combatting Social Isolation and Loneliness:
As people grow older, they often experience significant changes in their lives, such as retirement, losing loved ones, or physical limitations. These changes can lead to social isolation and feelings of loneliness, which can have harmful effects on their health.
Research suggests that social isolation can be as detrimental to health as smoking 15 cigarettes a day. Regular interaction with others, be it through family visits, social gatherings, or community activities, can be a powerful remedy for loneliness, promoting mental and emotional well-being. We see it firsthand every day at Birchwood.
Engaging in stimulating conversations and social interactions is not only enjoyable, but it is also beneficial for cognitive health. Maintaining an active social life can help reduce the risk of cognitive decline and conditions like dementia and Alzheimer’s disease. Engaging in meaningful conversations, playing games, or even reminiscing about past experiences can keep the mind sharp and agile, preserving cognitive function well into old age. We’re always hosting fun activities at Birchwood House; you can learn about them here.
Emotional Support:
Life can be challenging at times, and having a support system is crucial to help navigate through these challenges. For the elderly, having someone to confide in, share their joys and sorrows, and provide emotional support can make a significant difference. Whether it is a close friend, family member, or caregiver, knowing that there is someone who cares and understands can provide a sense of validation and comfort, buffering against feelings of helplessness or despair.
Our carers are dedicated to ensuring every resident feels emotionally supported. We’re here to listen and chat, as well as to carry out more practical hands-on tasks. And that human connection element is just as, if not even more, important a lot of the time.
Promoting Physical Health:
The connection between the mind and the body is undeniable, and positive social interactions can have a significant impact on both emotional well-being and physical health. Social engagement can lead to various health benefits, such as lower blood pressure, reduced risk of chronic diseases, and increased longevity.
Whether it’s through activities like walking with a friend or simply sharing a meal, connecting with others can greatly contribute to overall physical health and vitality. We are always looking for ways to promote physical wellbeing here at Birchwood House. Our residents enjoy taking part in a variety of fun activities, their favourites are the tea dance parties, dancing is a fun way to get exercise and improve balance and gentle walking exercise around the facilities and garden can encourage residents to stay active. Walking is a low-impact exercise that can improve cardiovascular health and maintain mobility. One-to-one and group-level activities and events are a fundamental part of life at Birchwood House.
Sense of Purpose and Belonging:
As we grow older, it’s normal to question our purpose and place in the world. Having meaningful relationships with others can give us a sense of purpose by providing opportunities for engagement and contribution within our community. Whether by volunteering, participating in group activities, or simply being there for loved ones, feeling valued and connected to others can create a sense of belonging that is necessary for a fulfilling and meaningful life.
Human connection is a necessity, and this is even more true for the elderly. It is a vital lifeline that promotes their mental, emotional, and physical well-being, enriching their lives in countless ways.
At Birchwood House we acknowledge the importance of fostering meaningful connections and making social engagement a priority, we can help ensure that your elderly loved ones are thriving and enjoy a fulfilling quality of life in their golden years here at Birchwood House.
To find out more about our Residential home click here
